Meet Una and give yourself a morning of Mindfulness through Art & Meditation in this taster workshop dedicated to your well-being. Step out of the hustle and bustle and enjoy some peace, calm and creativity.
For over 25 years Una has been designing educational programmes for arts organisations and institutions, including 15 years for the Irish Museum of Modern Art. She is a highly experienced facilitator. Una has worked with all ages from 4 years (preschoolers) to 85 (Active Retirement). And has designed programmes for a wide variety of contexts, from hospitals to prisons, county council offices to wellness centers.
What to Expect :
Mindfulness will be explored through meditation, creative activities and group discussion, all within a friendly supportive atmosphere. No previous arts experience or meditation experience is necessary. Una is a highly experienced facilitator in both Mindfulness and Art. Booking is essential as places are limited to 7 Adult participants.
Workshop Fee: €25 (includes all materials)
Please register below : as places are limited to 7 people.
If you have any queries contact Una on : 087 9819821